U13-U18 Morning Strength and Mobility Training

Last updated: Jan 2020

Program Description

The strength and mobility sessions are extremely beneficial and compliment the 5 training sessions that our Elite Academy athletes already do.  Run by some of the most qualified strength and conditioning trainers in the region, the program will augment the efforts that athletes already put in during their regular soccer training.   It will allow players to train and execute at higher speeds, with more effort and precision, all while reducing their risk of injury.

Competitive players are also welcome to participate in the training, if they wish to improve in the physical corner of their game. 


Program Details

Program Information:

Weekly strength and mobility training in the mornings for top athletes in the club. 


Titan Gym (view map)


2 semesters of 14 weeks each are offered:

  • Fall: November 03 - March 01, 2020 
  • Spring/Summer: March 23 - July 3, 2020 


  • Sundays - 10:00-11:00 am  @ Titan Performance Center


$150.00 (per semester)



Please email Vlad@ottawatfc.com if you need more information.