Strength and Mobility Sessions
Ottawa TFC Strength and Mobility Training
Hosted by Uplift Performance Center
Working with some outstanding trainers and physio’s at Uplift Performance Center (the same crew that works with the Gridiron Football Academy), this program works on soccer specific strength/agility and mobility, and also allows the trainers to spot inbalances or address potential weak spots in each athlete individually.
The extra session makes the players able to train and execute at higher speeds, with more effort and precision, while reducing their risk of injury. It is also an opportunity for some of the players with various muscular/mobility imbalances to address those issues which may be holding them back from greater progress.
This program is awesome, will make you better, and we hope many of you warriors will join us.
Program Information: |
Once weekly strength and mobility training. |
Weekly Commitment: |
Sundays at 4:00-5:00 PM @ Uplift Performance Center |
Schedules: |
Sunday November 21 - 4:00-5:00 PM @ Uplift Sunday November 28 - 4:00-5:00 PM @ Uplift Sunday December 5 - 4:00-5:00 PM @ Uplift Sunday December 12 - 4:00-5:00 PM @ Uplift Sunday December 19 - 4:00-5:00 PM @ Uplift Sunday January 9 - 4:00-5:00 PM @ Uplift Sunday January 16 - 4:00-5:00 PM @ Uplift Sunday January 23 - 4:00-5:00 PM @ Uplift Sunday January 30 - 4:00-5:00 PM @ Uplift Sunday February 6 - 4:00-5:00 PM @ Uplift Sunday February 13 - 4:00-5:00 PM @ Uplift Sunday February 20 - 4:00-5:00 PM @ Uplift Sunday February 27 - 4:00-5:00 PM @ Uplift Sunday March 6 - 4:00-5:00 PM @ Uplift Sunday March 13 - 4:00-5:00 PM @ Uplift |
Costs: |
$235.00 for 15 sessions |
Register: | |
Questions? |
Please email Admin@ottawatfc.com |