High Performance Camp (U13-U18)

 

U13-U18 High Performance Camp
What:

High Performance Camp designed to model a national team training camp. This is a half day camp.
When:

July 5-9, 2021 
Where:

@ Millennium Park and Ottawa TFC clubhouse
Who:

Academy players U13-U18
Cost:

$175.00 per player 
Daily Schedule:

Daily Itinerary

8:30-9:00 AM

Arrival - Social time, soccer tennis, pre-warm up exercises

9:00-10:30 AM

Activation, stretching, warm-up

Training Session 1 - Principles of the game

10:30 – 11:30 AM

Break:  Snack, social time, video, sports psych, university/pro presentations

11:30AM-1:00 PM

Activiation, stretching, warm-up

Training Session 2 - Individual development and games

1:00 - 1:30 PM

Pick-up, recovery, injury prevention, stretching session with fitness trainers

Registration:

Questions? Contact Vlad@ottawatfc.com