U7-U8 Virtual Training

U7-U8 Virtual Training

This virtual training program puts U7-U8 players through a 10 session program that develops their technical skills with the ball and their physical literacy skills (strength, flexibility, coordination).  Players work live, with a small training group under the guidance of our Ottawa TFC coaches, who helps them through a full session twice weekly.  They can interact and see each other training, see exercises demoed on video or by the coach who leads them through the workout, and then perform their exercises under the watch of the coach.

Coaches correct form as needed, encourages players, provides feedback and otherwise leads the session.  From time to time, the players even lead one another through pre-determined exercises overseen by the coach.  Each sessions is 30 minutes long, by which time the players are red in the face, having worked very hard, and really been challenged technically and physically.  Everyone who has participated so far has loved their experience, and has visibly improved in all of the focus areas.  We hope you will join us!

See details and registration below.   

Program Information:

10 training sessions under the tutelage of Ottawa TFC coaches.  Groups have between 8 and 12 players participating, working through sessions that include soccer skills, and physical literacy (strength, flexibility, coordination) and general sports coordination as well.   

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session - this must have a camera so that the coach can see what you’re doing as we work). 
    • You need the zoom application installed on the device you are using. 
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule

Training dates and times differ between groups. Please contact us at the email at the bottom of the page for more details.




Click Here to Register


Please email jlundin@ottawatfc.com


Ottawa TFC Virtual Training Promo