Winter Competitive 2019-2020

Last updated: August 2019


U9-U12 Competitive Teams 


  Click for Tryout Schedule 

U9-U12 teams will train twice per week (1 gym 1 dome) and play games in the competitive indoor
leagues in the region (i.e. EODSA).   


U13-U18 Competitive Teams 


  Click for Tryout Schedule 

U13-U18 teams will train three times per week and play games in the Coliseum indoor league or an equivalent.   

Supplemental Training


U9-U18 Technical Training 


Additional weekly technical training at the dome with staff coaches.


U9-U12 Morning Technical Training with Pav 


  • Mondays - Boys and Girls Open
  • Tuesdays - Academy Girls
  • Wednesdays - Academy Boys and Girls
  • Thursdays - Academy Boys


U13-U18 Morning Strength and Mobility Training 


  • Mondays: 6:45 am @ Francois Dupuis
  • Wednesdays: 6:45 am @ Francois Dupuis
  • Sundays: 10am @ Titan gym
  • Individual Strength and mobility sessions are also available. 



U9-U18 Winter Keeper Training


Weekly keeper specific training available to all goalkeepers in the club. 

Gym Membership Discount - City of Ottawa 

All Ottawa TFC members qualify for a 20% discount on fitness memberships at City of Ottawa facilities.  For details, click here.

What is your 'U' level for the Fall/Winter season?