U13-U18 Virtual Training
U13-U18 Virtual Training
This program puts players through a program that develops their technical skills with the ball, their strength and coordination, and fitness/running. Players work live, with their team or training group under the guidance of our Academy coaches, through a full workout. They can interact and see each other training, see exercises demoed on video or by the coach who leads them through the workout. Coaches correct form as needed, and at times the players even lead one another through pre-determined exercises overseen by the coach. Each sessions is roughly 60 minutes long, and includes a technical portion, a physical portion (strength/stretching) and a fitness run (prescribed, tracked on their phone, and submitted to the coach at the end of the session). The program is fun, incredibly beneficial, and more than worth the time to do.
See details and registration below.
Program Information: |
Once weekly training under the tutelage of Ottawa TFC coaches. Full teams or groups of 15-20 train together, working through sessions that include technical, physical and fitness modules each session. |
What you need to participate: |
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Training Dates and Schedule |
Training days and times differ between groups. |
Costs: |
$130.00 |
Register: | |
Questions? |
Please email jlundin@ottawatfc.com |
CHECK OUT THE VIRTUAL SESSION PROMO VIDEO |