U9-U12 Virtual Training Program

U9-U12 Virtual Training Program

U9-U12 Virtual Training - Module 2

This program puts players through a 21 session program that develops their technical skills with the ball and their physical literacy skills (strength, flexibility, coordination).  Players work live, with their team or training group under the guidance of our Academy coaches, through a full workout.  They can interact and see each other training, see exercises demoed on video or by the coach who leads them through the workout. Coaches correct form as needed, and at times the players even lead one another through pre-determined exercises overseen by the coach.  Each sessions is 30-40 minutes long, by which time the players are red in the face, having worked very hard, and really been challenged technically and physically.

See details and registration below.   

Program Information:

21 team/group training sessions under the tutelage of Ottawa TFC coaches.  Groups have between 10 and 20 players participating, working through sessions that include technical and physical exercises.  

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session (must have a camera so that the coach can see what you’re doing as we work). 
    • You need the zoom application installed on the device you are using. (Laptops only need the zoom link and meeting ID)
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule

21 sessions,

May 11, 12, 14, 18, 19, 21, 25, 26, 28
June 1, 2, 4, 8, 9, 11, 15, 16, 18, 22, 23, 25 

Please just select the training slot you wish to register for:

Morning Sessions - 10:00 AM - 10:45 AM

Afternoon Sessions - 1:00 PM - 1:45 PM

Evening Sessions - 5:30 PM - 6:15 PM




Click Here to Register


Please email jlundin@ottawatfc.com


Ottawa TFC Virtual Training Promo