VTA Programs - 2021
Virtual Training Academy - by Ottawa TFC
The Virtual Training Academy programs put players through virtual training sessions focused on improving their ball mastery as well as their physical strength and coordination, and in some cases their fitness. Players work through each workout live via zoom, with their team or training group under the guidance of our Academy coaches. They interact and see each other training, see exercises demonstrated on video or by the leading coach, while coaches correct form, motivate, and lead players through the workout.
The offered programs are listed below, with each program tailored for the age group with challenging and relevant exercises, session lengths, and instructors who have experience working with those ages. All of the programs are fun, incredibly beneficial, and more than worth the time to do.
2021 Lock Down VTA programs (January - Month to month)
U5-U8 Ninjas VTA
Program Details
This monthly (4 week) program runs players through a twice weekly training program that develops their technical skills with the ball and their physical literacy skills (strength, flexibility, coordination, balance). Each session is 25-30 minutes long, by which time players are red in the face, and have been challenged technically and physically. Past participants have loved their experience, and have visibly improved in all of the focus areas.
Soccer Age |
All U5-U8 players (Born in: 2013 - 2016) |
Locations |
At your house! All Sessions are run online via zoom. |
What you need to participate |
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Schedule |
2 x weekly training on-line: Session 1: Tuesdays @ 5:30 PM Session 2: Fridays @ 5:30 PM |
Dates: |
Start date: January 15, 2021 Last Session: February 5, 2021 |
Cost |
$45.00 per month (4 weeks) |
Questions |
Contact Kaden Engbers: kaden@ottawatfc.com |
Registration: |
U9-U12 Academy VTA
Program Details
This monthly (4 week) program runs players through a twice weekly training program with a focus on ball mastery and physical literacy skills (strength, flexibility, coordination, balance). Each session is 30-45 minutes long depending on the physical intensity of the workout, and are always a lot of fun.
Soccer Age |
All U9-U12 players (Born in: 2009 - 2012) |
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Locations |
At your house! All Sessions are run online via zoom. |
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What you need to participate |
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Schedule |
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Dates: |
Start date: Monday January 11th, 2021 Last Session: Friday February 5th, 2021 |
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Cost |
$60.00 per month (4 weeks) |
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Questions |
Contact Roberto: Roberto@ottawatfc.com |
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Registration: |
U13-U18 Competitive VTA
Program Details
This monthly (4 week) program runs U13-U18 players through a twice weekly training program with a focus on both ball mastery as well as strength, coordination, and physical fitness. Each session is 30-45 minutes long depending on the physical intensity of the workout, and includes a recommended fitness run for players to do on the days in between training.
Soccer Age |
All U13-U18 players (Born in: 2008 - 2003) |
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Locations |
At your house! All Sessions are run online via zoom. |
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What you need to participate |
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Schedule |
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Dates: |
Start date: Wednesday January 13th, 2021 Last Session: Friday February 8th, 2021 |
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Cost |
$60.00 per month (4 weeks) |
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Questions |
Contact Roberto: Roberto@ottawatfc.com |
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Registration: |